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Matter of Balance free weekly class
October 3 @ 10:00 am - November 21 @ 12:00 pm
Join us for a FREE two-hour, once-a-week Matter of Balance workshop from 10 a.m. to noon beginning Oct. 3 and continuing until Nov. 21. This workshop will teach you strength and balancing exercises to help reduce falls. In addition, you will:
- Develop personal strategies for fall prevention
- Meet others who are dealing with similar concerns
- Make changes in your daily life to help prevent falls
Classes will be held once per week at Coastline, 863 Belleville Ave., New Bedford. For details and to sign up, call Rachel Fouts at 774-510-5224.