Calorie Count for Seniors

If you are over 70 years old, your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients.

No-Bake Dessert

Declare your independence from baking with this No-Bake Berry Dessert. Nutritionist Stephanie Boulay shows us how easy and quick this new summer favorite will be.

New Year Goal Setting

New year, new you! Coastline nutritionist Katlynn Ferreira discusses SMART goals in helping with the New Year resolutions.

Meatloaf in a Mug

Here’s a quick, easy recipe: Meatloaf in a mug! You can make this meal for one and under five minutes.

Flu Season

Nutritionist Stephanie Boulay offers tips about foods that can help you during the flu season.

Healthy Halloween Tips

Nutritionist Stephanie Boulay has some spooktacular advice about alternatives to Halloween candy.


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