New Year Goal Setting
New year, new you! Coastline nutritionist Katlynn Ferreira discusses SMART goals in helping with the New Year resolutions.
Meatloaf in a Mug
Here’s a quick, easy recipe: Meatloaf in a mug! You can make this meal for one and under five minutes.
Flu Season
Nutritionist Stephanie Boulay offers tips about foods that can help you during the flu season.
Healthy Halloween Tips
Nutritionist Stephanie Boulay has some spooktacular advice about alternatives to Halloween candy.
Healthy School Lunch Tips
Nutritionist Stephanie Boulay offers some healthy tips for snacking at school.
Rosemary Pecans & Eggnog
You’ll want to add these recipes to your next holiday gathering!
Grilled Cheese and Stuffed Sweet Potato
Join Coastline Dietitian Katlynn Ferreira as she incorporates veggies into this classic comfort food for some added fiber, nutrients and color.
Peanut Butter Cups and Apple Nachos
A great treat for work, gathering and a great holiday gift.
Avocado Feta Salsa & Avocado Egg Salad
For the LOVE of Avocado! Stephanie Boulay prepares two avocado recipes with no huge prep time.
