Rosemary Pecans & Eggnog

Season’s Greeting! Nutritionist Stephanie Boulay has two easy items that you want to add to your holiday gathering. An aroma Rosemary Pecans oven roasted along with from scratch Eggnog is sure to be a holiday favorite.

Cauliflour “Fried Rice” & Tropical Bananas

Fact: Chinese food is delicious.  Fact: Chinese food isn’t always a healthy option.  Fact: Every recipe can be made healthier without sacrificing flavor!  Coastlines Executive Assistant, Jessica Peck, helps prepare fried...

Apple & Chicken Spring Rolls and Wonton Dessert Tostada

Spring rolls get a makeover!  Jamie and guest, Patricia Foster who is the Community Mainstream Program Coordinator for Coastline, prepare spring rolls loaded with fresh vegetables and FLAVOR in this episode.  Spring rolls...