In an era when nutrition advice is everywhere, on websites, in magazines, on social media, it has never been harder to know what information truly applies to you.
For many older adults, the challenge isn’t a lack of guidance but rather sifting through endless and often conflicting messages about what to eat, what to avoid, and how to support their health through food.
Coastline Registered Dietitian Ashley Whewell understands that challenge well.
Whewell works closely with older adults across Coastline’s service area, helping them develop personalized nutrition plans that reflect their health needs, daily routines, and personal tastes. Through her role at Coastline, she meets with individuals for free one-hour consultations at both the Buttonwood Senior Center in New Bedford and the Connor Center for Active Living in Dartmouth.
“I’ve worked with people who have conditions like diabetes, high cholesterol, or high blood pressure, and together we create plans tailored to their goals and preferences,” Whewell said. “Nutrition isn’t one-size-fits-all. Today’s best practices really let us personalize guidance so it’s realistic and meaningful for each person.”
Registered dietitians receive extensive training to interpret research, evaluate a person’s health status, and translate complex information into practical steps. They consider not only medical needs, but also lifestyle, budget, social supports, and other factors that influence day-to-day eating.
Whewell’s expertise is grounded in her work with older adults.
In addition to individual consultations, she helps design Coastline’s monthly Meals on Wheels menu to ensure meals meet recommended dietary guidelines. She also helps clients recognize fad diets, avoid harmful misinformation, and make small, sustainable changes that support long-term health.
Whewell can help older adults:
- Create nutrition plans for chronic conditions such as diabetes, high cholesterol, or hypertension.
- Identify food allergies or intolerances and find safe alternatives.
- Build a plan for healthier day-to-day eating.
- Develop strategies to gain or lose weight safely.
“Anyone can improve their diet,” Whewell said. “To get started, I usually recommend that people reflect on their current diet and try to identify where there may be some gaps or areas where their diet is lacking. I always encourage consumers to incorporate more healthful foods first, rather than restricting or eliminating whole food groups.”
Older adults interested in a personalized nutrition consultation can make an appointment with Whewell at the Buttonwood Senior Center by calling the center at 508-991-6170. For an appointment at the Dartmouth center, call Whewell directly at 508-742-9194.
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