Tai chi helps circulate chi with gentle movement
Tai chi has been shown to help older adults improve balance and may have cognitive benefits too.
Matter of Balance classes to begin online
Classes start on Feb. 17.
Here’s How to Build Strength in Your Hands
Having an ankle with proper mobility is essential to keep the body’s gait in check.
Here’s How to Build Strength in Your Hands
It’s never too late to increase activation of your less dominate hand.
Proper Posture Can Help Your Back While Shoveling Snow
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
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