
Here’s How to Build Strength in Your Hands
Having an ankle with proper mobility is essential to keep the body’s gait in check.
Having an ankle with proper mobility is essential to keep the body’s gait in check.
It’s never too late to increase activation of your less dominate hand.
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
The New Bedford Wellness Initiative hosts free classes for adults at the Boys & Girls Club of Greater New Bedford.
One way you can improve your activities of daily living is to increase the activation between brain and body.