Here’s How to Build Strength in Your Hands
Having an ankle with proper mobility is essential to keep the body’s gait in check.
Here’s How to Build Strength in Your Hands
It’s never too late to increase activation of your less dominate hand.
Proper Posture Can Help Your Back While Shoveling Snow
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
Wellness Initiative Kicks off New Year with Fitness Challenge
The New Bedford Wellness Initiative hosts free classes for adults at the Boys & Girls Club of Greater New Bedford.
Use Your Brain While Exercising Your Body
One way you can improve your activities of daily living is to increase the activation between brain and body.