What really gets in the way of heart health and one change that matters most
Dr. Mike Rocha reflects on everyday choices for better heart health.
Tai chi helps circulate chi with gentle movement
Tai chi has been shown to help older adults improve balance and may have cognitive benefits too.
Won’t you be my neighbor?
I hope to share some of what I have learned over these last three decades or so with you in our collective quest for well-being.
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