Q&A: ‘Falling’ back into a routine after the summer months
Stay healthy and well all year.
Breathing better increases peace of mind
Breathing through difficult postures or challenges in life can help us get through them with more ease.
Make healthy changes during Heart Month 2022
Small changes make a big difference.
Senior Scope’s September 2021 Edition Out Now
The September 2021 issue is now online and in print.
Senior Scope’s October Edition Out Now!
The October 2020 edition is now online and in print.