Snacking Without the Salt: Try a Chickpea Salad
Chickpea salad proves that you don’t have to sacrifice flavor when cutting back on sodium.
Everyone Counts: The 2020 U.S. Census Starts this Spring
This year the federal government will once again count every citizen in the United States.
Caregivers: You Are Not a Superhero, and That’s Okay
At a recent workshop, panelists offered advise to caregivers about caring for themselves.
Here’s How to Build Strength in Your Hands
Having an ankle with proper mobility is essential to keep the body’s gait in check.
Checking Your Blood Pressure Can Save Your Life
About 500 people received blood pressure checks during the fifth annual “Love Your Heart” event.
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