Last month, Coastline’s dietitian Kim cooked up two low fat, antioxidant filled dishes that are also quick and easy to make. She started with a Shrimp & Grilled Corn Salad; shrimp is a great source of lean protein. Add in some corn, green onion, cilantro,...
On this show, Kim made Individual Oatmeal Cups and a Strawberry-Avocado Salsa with Cinnamon Tortilla Chips, right in time for summer! Individual Oatmeal Cups are a great way to pre-portion the servings so you don’t accidentally over-indulge. The recipe includes...
On her second show, Kim made Provencal White Fish and a Kale & Feta Salad. You can watch the show on our website, or you can catch it on Dartmouth Community Television. As always, Kim’s focus is on cooking recipes that are nutritious, low in sodium,...
Cooking with Kim – making ravioli vegetable soup. Making ravioli vegetable soup Here’s a soup made with vegetables and ravioli, to add some heartiness to the light dish. Like all soups, this is a great dish to enjoy on a cold evening, and utilizes frozen...
Cooking with Kim – Making classic humus. Making classic hummus For the tasty Mediterranean dish hummus, a spread made primarily from chickpeas that you can enjoy with vegetables, pita chips, or as a replacement for mayonnaise on a sandwich. It contains heart...
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