Provencal White Fish
Consuming fish 1-2 times a week is a great way to get your Omega-3 fats, which are great for brain function.
Classic Hummus
Hummus contains heart healthy extra-virgin olive oil and fiber-filled chickpeas.
Apple Crackle
This Apple Crackle recipe is a great fall dessert with the same great taste without all of the calories, fat, and sugar.
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
Avocado-Strawberry salsa is full of fresh fruits and veggies that taste delicious when mixed together and provide healthy fats and antioxidants.
Shrimp and Grilled Corn Salad
This episode contains a Shrimp & Grilled Corn Salad; shrimp is a great source of lean protein.
Nation’s First Portuguese Memory Café Opens
Project Independence hosts a memory café tailored to Portuguese and bilingual speakers.
Rochester Senior Center’s Breakfast Program Turns 10
The senior center’s volunteer-operated breakfast program, the Ye Olde Breakfast Shoppe, celebrated its tenth anniversary.
Community Network Helps Secure Adaptive Car Equipment
A resident of Taber Mill gets a helping hand from New Bedford’s Local Consumer Program.
Rosemary Pecans & Eggnog
Season’s Greeting! Nutritionist Stephanie Boulay has two easy items that you want to add to your holiday gathering. An aroma Rosemary Pecans oven roasted along with from scratch Eggnog is sure to be a holiday favorite.
