Soups are always a great way to get your daily requirements for vegetables, and the broth fills you up on fewer calories.

Consuming fish 1-2 times a week is a great way to get your Omega-3 fats, which are great for brain function.

Hummus contains heart healthy extra-virgin olive oil and fiber-filled chickpeas.

This Apple Crackle recipe is a great fall dessert with the same great taste without all of the calories, fat, and sugar.

Avocado-Strawberry salsa is full of fresh fruits and veggies that taste delicious when mixed together and provide healthy fats and antioxidants.

This episode contains a Shrimp & Grilled Corn Salad; shrimp is a great source of lean protein.