On this show, Kim made Individual Oatmeal Cups, which are a great breakfast and item you can pre-portion so you don’t accidentally over-indulge. The recipe includes rolled oats and flaxseed meal, two great sources of fiber, and banana and applesauce which adds sweetness without all of the sugar. You can also choose to add even more nutrients with toppings such as blueberries, walnuts, cranberries, or other fruit.