As always, Kim’s focus is on cooking recipes that are nutritious, low in sodium, heart and diabetes friendly, and delicious. Provencal White Fish is a perfect example of a recipe that makes fish healthy and delicious, without resorting to the bland taste of plain baked fish.

Consuming fish 1-2 times a week is a great way to get your Omega-3 fats, which are great for brain function. And this recipe is chock-full of tasty, colorful, antioxidant rich vegetables.