Matter of Balance Classes Online
Coastline’s Matter of Balance classes will be held online starting in June.
September is Falls Prevention Awareness Month
This month is an opportunity to assess your risk of falling and to take proactive steps to keep yourself safe.
Proper Posture Can Help Your Back While Shoveling Snow
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
Use Your Brain While Exercising Your Body
One way you can improve your activities of daily living is to increase the activation between brain and body.