Try Japanese walking: The interval trick that could change your routine
Walking is an easy and beneficial habit to develop.
More Than a Meal: Local leaders step up to deliver connection and care
Town officials, elected leaders, and Council on Aging staff joined Coastline to help pack and deliver meals.
What if staying independent started with something as simple as play?
Play slowly fades as we age. But our bodies were never designed to stop playing.
Housing advocate honored after decades of work and still pushing for more
She’s put housing first for 50 years and she’s still fighting for it.
Adapting, reconnecting, and finding meaning through life’s later transitions
What if aging is not about decline but about redefining ourselves, tapping the resilience of a lifetime to become something new?
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