Tai chi helps circulate chi with gentle movement
Tai chi has been shown to help older adults improve balance and may have cognitive benefits too.
Tai chi has been shown to help older adults improve balance and may have cognitive benefits too.
Dartmouth honors those who served.
Most fraud reports filed in 2021 were for identity theft.
Most of us understand that exercise is an important part of wellness with a myriad of benefits.
As you get started, remember to take it one step at a time.
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