Proper Posture Can Help Your Back While Shoveling Snow
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
Mind the Nutrition Facts Label to Lower Your Sugar Intake
Sugar is everywhere – from pasta sauce to crackers, which makes cutting back on sugar challenging.
Use Your Brain While Exercising Your Body
One way you can improve your activities of daily living is to increase the activation between brain and body.
How to Read the New Nutrition Facts Label
Changes to the Nutrition Facts Label are coming in January 2020.
Community Event Emphasizes Healthy Aging, Socialization
Older adults gathered at the Buttonwood Senior Center for an afternoon of activities and a group meal.
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