Meet the new Council on Aging director in New Bedford
And learn about her plans for expanding activities.
Won’t you be my neighbor?
I hope to share some of what I have learned over these last three decades or so with you in our collective quest for well-being.
Yoga group combines exercise and social connection for better health
Yoga has increasingly been linked to mental health benefits.
Breathing better increases peace of mind
Breathing through difficult postures or challenges in life can help us get through them with more ease.
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