Proper Posture Can Help Your Back While Shoveling Snow
Being prepared for snow – and snow removal – will save you from injuries during the winter months.
Use Your Brain While Exercising Your Body
One way you can improve your activities of daily living is to increase the activation between brain and body.
Cuttyhunk to Open a New Library in Spring 2020
The town of Cuttyhunk will begin construction on a new public library that will include space for senior use.
Rochester Council on Aging Director Retires
Lally retired at the end of August, following 13 years as the director of the Rochester COA.
Mattapoisett Open House Explores Building’s History
The Mattapoisett COA held an open house, which incorporated a history lesson on the building.
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