Holiday Treats
Our dietitian presents three healthy appetizers that are perfect for holiday parties
Ravioli Vegetable Soup
Soups are always a great way to get your daily requirements for vegetables, and the broth fills you up on fewer calories.
Provencal White Fish
Consuming fish 1-2 times a week is a great way to get your Omega-3 fats, which are great for brain function.
Classic Hummus
Hummus contains heart healthy extra-virgin olive oil and fiber-filled chickpeas.
Apple Crackle
This Apple Crackle recipe is a great fall dessert with the same great taste without all of the calories, fat, and sugar.
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